Spring Soul Cleanse
Sunday April 9th – 1-4:30
3.5 CEUs for RYTs available
Prima Wellness is excited to offer an afternoon fueled by brighter days, warmer weather, and the science of Ayurveda this coming April! Find your spring “inspo” by attuning to your ((( whole self health ))) and providing your mind-body-spirit with the TLC it requires to thrive!
The objective of the workshop is to provide the fundamentals for a comprehensive seasonal detox and supports for balance and revitalization as we move into the spring and summer months.
The below symptoms are an indicator that a gentle cleanse is in order:
?Digestive difficulties of any kind
?intense cravings for spicy, salty, or sweet foods
?You frequently lack energy or feel exhausted
?You suffer from anxiety or stress
? You have trouble sleeping or waking up
? Your mind feels scattered and you have trouble focusing
?You tend to feel foggy-headed or lethargic
?You feel “off” emotionally, ungrounded, and generally unwell
The following framework will be offered during the workshop:
?Spring Balancing Yoga Practice: Spotlight on energizing pranayama and cleansing twists
?Experiential fun to pay homage to the changing season in color
?Mental Preparation Strategies for cleanse
?Common Seasonal Ailments and Remedies
?Mind-Body-Spirit Cleanse Fundamentals
?Botanical Self-Care Rejuvenation
?Nutritious and Delicious Spring Potions
?Shopping Cart Essentials
?Detox Feast Samples
?Optional Take home Ayurvedic cleanse kits with a ((free)) daily Interactive support network guided by one of our wellness facilitators during cleanse time frame!
The Take Home 7-Day Ayurvedic Cleanse kit contains:
Easy Kitchari Assembly Ingredients: (a nourishing meal that will sustain you through out your cleanse):
? Organic Yellow Mung Dal (1.63 lbs)
? Organic Basmati Rice (3.15 lbs)
? Ayurvedic Spice Mix (3.5 oz)
? Organic Ghee (7.5oz)
Additional cleanse supporting products:
? Triphala Tablets (1 bottle)
? (Triphala is made from the powder of three herbs/superfruits and supports healthy elimination and replenishing of tissues during your cleanse).
? Organic Abhyanga Oil (1 16 fl oz bottle)
? Pukka Caffeine-Free Detox Tea (1 box)
Important Precaution: If you are under the care of a physician or health care specialist, have any dietary or food restrictions, allergies, or medical conditions, are pregnant, and/or are taking any prescription medications, please seek medical consultation prior to beginning this cleanse.
$105: workshop + take home cleanse kit ($70 value)
(click on “tickets available” link in event header to purchase!)
Please note: To ensure your take home cleanse kit is available for distribution on the day of workshop- orders must be placed no later than Saturday April 1st.
Workshop will be facilitated by Jimmy and Jessica Serra who are certified Ayurveda specialists (via the Himalayan Institute), Registered Yoga Instructors, and Holistic practitioners in their respective fields. Visit www.primawellness.com to learn more about us!