As we move through these final weeks of beloved summer, the gaze of glorious Autumn is cast in our direction.
Join Prima Wellness for a special afternoon of Ayurveda, Yoga, and explorative discussion. Learn about this 5,000 year old Vedic system of natural healing and how it can support you through seasonal imbalances and nurture your emotional and physiological well being into the colder months.
This workshop is appropriate for both seasoned practitioners and complete yoga beginners!
This workshop will feature:
* an Autumn balancing yoga practice
* Intro to Ayurvedic philosophy & terminology
* Information on common seasonal imbalances
* Self-care routines & remedies for fall
* Ayurvedic recipes & Sample Elixir
* Handcrafted goodie bags to go
Registration Fee: $30 (click link in event)
Presented by Jessica Grant-Serra & Jimmy Serra who are both Ayurvedic Yoga Specialists, seasoned yoga instructors, and holistic health experts.
Visit our website to learn more about Ayurveda & our workshop facilitators!