Ayurveda is a 5,000-year-old system of natural healing that originated from ancient India. Tibetan medicine, Traditional Chinese Medicine, and the foundation of Modern Medicine all have their roots in Ayurveda. Ayurveda is a science of life, has an evidence based scope of treatment, and serves as the sister science to yoga. Ayurvedic philosophy wishes for us to reconnect with nature?s innate rhythms and reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
Join Jessica and Jimmy Serra of Prima Wellness, an integrative private practice in Litchfield County, to explore Ayurveda for the fall season and help to restore your mind-body- and spirit to optimal health and balance!
This 3.5 hour workshop will include:
– Autumn balancing yoga postures
– Discover solutions for seasonal imbalance
– Ayurvedic Recipes & Sample Elixir
– Vedic Psychology 101
– Self-care rituals for fall
Online tickets + Pricing to be posted soon…
((( N A M A S T E )))