Ayurveda for Autumn



Date: Sunday October 2nd
Time: 1-3:30pm
Location: ?The Om Center for Yoga and Massage
27 Siemon Company Drive
Watertown, CT

As we move through these final weeks of beloved summer, the gaze of glorious Autumn is cast in our direction.
Join Prima Wellness for a special afternoon of Ayurveda, Yoga, and explorative discussion. Learn about this 5,000 year old Vedic system of natural healing and how it can support you through seasonal imbalances and nurture your emotional and?physiological well being into the colder months. ?This workshop is appropriate for both seasoned practitioners and complete yoga beginners!




This workshop will feature:

  • Autumn balancing yoga practice
  • Intro to Ayurvedic philosophy and terminology
  • Information on common seasonal imbalances
  • Self-care routines & remedies for fall
  • Ayurvedic recipes & Sample Elixir
  • Handcrafted goodie bags to go

Registration Fees:
$25 Registration in advance

$30 Registration ?after 9/23

Click HERE to Register Today!!

Or use the MindBody mobile app to register via the Om Center



About Us

Jessica Grant

Jessica Grant

Licensed Psychotherapist- 20 years of clinical experience

National Ayurvedic Medical Association (NAMA) Member

Ayurvedic Practitioner + Herbalist

Energetic Medicine/ Somatic Healing Provider

IAYT Certified Yoga Therapist

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