Date: Sunday October 2nd
Location: ?The Om Center for Yoga and Massage
27 Siemon Company Drive
As we move through these final weeks of beloved summer, the gaze of glorious Autumn is cast in our direction.
Join Prima Wellness for a special afternoon of Ayurveda, Yoga, and explorative discussion. Learn about this 5,000 year old Vedic system of natural healing and how it can support you through seasonal imbalances and nurture your emotional and?physiological well being into the colder months. ?This workshop is appropriate for both seasoned practitioners and complete yoga beginners!
This workshop will feature:
- Autumn balancing yoga practice
- Intro to Ayurvedic philosophy and terminology
- Information on common seasonal imbalances
- Self-care routines & remedies for fall
- Ayurvedic recipes & Sample Elixir
- Handcrafted goodie bags to go
$25 Registration in advance
$30 Registration ?after 9/23
Or use the MindBody mobile app to register via the Om Center