Individual Psychotherapy

Our practice offers licensed psychotherapy with an experienced credentialed provider. Therapy sessions are appropriate for every individual contending with any life challenge and can serve as an invaluable support to guide processing, healing, and transformation! Prima Wellness currently offers sessions for adolescents 12 years of age and older as well as adults and couples.

Specialty practice areas are:

  • Trauma healing and recovery including PTSD and Complex Trauma
  • Sexual abuse/assault survivor support
  • Recovery from narcissistic abuse/ relationships
  • Women’s health issues
  • Relationship transitions such as divorce, grief, and loss
  • Mood disturbance including anxiety, depression
  • Support with life changes and adjustment
  • Psychological disturbance related to endocrine/hormonal/immune/digestive imbalance
  • Holistic interventions as a complimentary psychotherapy treatment (ayurveda, herbal medicine, flower essences, integrative nutrition, somatic treatments, yoga therapy)

Traditional modes of certified intervention offered:

  • EMDR (Eye Movement Desensitization and Reprocessing)
  • DBT (Dialectical Behavior Therapy)
  • CBT (Cognitive Behavior Therapy)
  • Humanistic Therapies
  • Narrative Therapies
  • Structural + Strategic Family Therapies

Complimentary modes of certified intervention offered:

  • Ayurvedic Medicine
  • Yoga Therapy
  • Somatic Experiencing
  • Energetic Medicine
  • Herbal Medicine
  • Flower Essences

About Us

Jessica Grant

Jessica Grant

Licensed Psychotherapist- 20 years of clinical experience

National Ayurvedic Medical Association (NAMA) Member

Ayurvedic Practitioner + Herbalist

Energetic Medicine/ Somatic Healing Provider

IAYT Certified Yoga Therapist

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